Healthy Habits Free Sample

Have you ever longed to be healthy, have lots of energy, and be comfortable with your body weight? Well, then, this book is for you. 52 Simple Habits to Better Health was written with you in mind and countless other individuals I have had the pleasure of professionally helping over the years. The book is based on evidence and the principles should be easy to implement into our everyday lives.

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Who is Dr. Cris?

Dr Cris Beer  MBBS (hons), FRACGP, BBioMedSci, ACNEM Member, AIMA member, Cert IV in Fitness (personal trainer).

Medical Doctor – Specialist Integrative Medicine – Health Consultant – Corporate Speaker – Media Doctor

Dr Cris is an integrative medical doctor, author, corporate speaker, and media doctor. As an expert in integrative medicine Dr. Cris specialises not just in treatment of illnesses, but in the attaining of optimum health. She has particular interests in preventative health, lifestyle medicine, hormone health, weight loss, fatigue and sleep problems, digestive issues, as well as women’s health. She currently practices at The Medical Sanctuary as a registered medical doctor helping real patients with real health issues everyday.

She was also the health consultant for The Biggest Loser retreat. Dr Cris has worked closely alongside Griffith University’s School of Nutrition & Dietetics by being involved in joint research projects focusing on improving nutrition knowledge and delivery of general practitioners for chronic diseases.

Dr Cris’ passion for health and wellness extends beyond the consulting room also. She is an author of the books Healthy Habits, 52 ways to better health, and Healthy Liver; with her third book Healthy Hormones being released in late 2017. She regularly contributes to body+soul as part of their expert team as well as The Daily Telegraph and other print and online publications. She has appeared on Studio 10, The Daily Edition, and SBS Insight. Click here to see Dr Cris’ showreel.