Description
Starting 1st August 2017 – 12-Week Hormone & Weight Reset Program.
Discover your individual hormone profile and get on top of the following:
- Bloating
- Excess body fat
- Fatigue
- Hormonal mood swings
- Menstrual period issues
- Fluid retention
- Hot flushes
- Low sex drive
- Acne
- Fertility issues
Program Benefits:
- Diagnostic online hormone testing
- Step-by Step video modules and workbook
- Private group support
- Q&A sessions with Dr Cris
- Practical examples
- Bonus videos and resources
During the 12-Week Hormone & Weight Reset Program I am going to take you on a journey that includes:
A comprehensive diagnostic online hormone test to determine where your hormones are sitting and then we will use the test to gauge your Hormone Specific profile to create a strategy for you over the next 12 weeks.
Step-by Step video modules that will aid you in completing the workbook so that you stay on track for success over the 12 weeks.
A private group for support and assistance as well as live group Q&A sessions with me.
Practical examples and case studies to help you on your journey as well as bonus videos and resources.
Come on the journey with me to become a healthier and happier you!
The 12-Week Hormone and Weight Reset Program is going to be a step by step weekly program that we can do together and still balance our busy lifestyles. There isn’t going to be a diet plan as such because everyone is different and a diet plan doesn’t necessarily suit each individual person and I don’t want to add an extra challenge of meal preparation as well as strict dietary guidelines to stay on track.
We will however look at key overall dietary changes to make that will help balance our hormones as well as recipe, meal, and shopping item suggestions. You won’t need a gym membership or any special equipment. All the suggestions will be easy to implement and not expensive.
During the program I will take you through the following outline:
Week 1 – Understanding Hormones
Week 2 – Your Individual Hormone Profile
Week 3 – The Key Causes of Hormone Imbalance – Lifestyle causes Part 1
Week 4 – The Key Causes of Hormone Imbalance – Lifestyle Causes Part 2
Week 5 – The Key Causes of Hormone Imbalance – Medical Conditions
Week 6 – The Key Causes of Hormone Imbalance – Environmental Impacts
Week 7 – How to Balance Your Hormones – The Importance of Planning
Week 8 – How to Balance Your Hormones – Key Dietary Changes
Week 9 – How to Balance Your Hormones – Addressing Stress
Week 10 – How to Balance Your Hormones – Hormone Balancing Supplements
Week 11 – How to Live with Balanced Hormones – Staying Motivated
Week 12 – How to Live with Balanced Hormones – Staying above the ‘Red Line’ to balance for life
Although this looks like a very comprehensive program, I am delivering this to you in easily digestible bite size pieces. Each week will take approx. 1-2 hours of your time to view the materials, implement and stay on track.
If you have any questions, please contact at [email protected]
Not ready to complete the Program just yet – add yourself to the waitlist and I will let you know when the next one is schedule.
